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FOOD AND BEAUTIFUL SKIN

 

Today, we focus our post in the relationship between a healthy and beautiful face and the food we eat.

What we eat makes a big difference not only in how we feel, but also on how we look. With a rich diet in essential nutrients, you will achieve healthy skin.

The basic nutrients that we must include in our diet are:

-       Vitamin A: It helps renewing the skin. It is found in foods like eggs, liver and dairy products.

-       Vitamin B: It is involved in the processes of cell renewal. It is present in most plant foods: vegetables, fruits, cereals, legumes, etc…

-       Vitamin C: It is a great antioxidant and it improves the production of collagen, an important protein to maintain healthy and wrinkle free skin. It is found in fruits and vegetables like tomatoes, oranges, lemons, green peppers…

-       Vitamin E: It has a strong antioxidant effect and prevents the accumulation of free radicals. It is found in olive oil, green leafy vegetables and nuts.

If you want to enjoy a healthy and beautiful skin, eat a balance diet avoiding saturated fats. Try eating raw vegetables and fruits, whole grains, grilled meats, etc…

It is also essential to stay hydrated drinking at least 8 glasses of water a day and not abusing sun exposure.

If we complement the above with the appropriate products (Matriskin) suitable to you skin type, our face will look delightful!

See you Soon, Matriskin

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